Keeping yourself lean is a hard thing to do, especially when you have a tendency to put on more weight than your peers by eating the same food.
Such a predisposition to put on weight need not be due to genetic factors. It could simply because of eating at a time that is not suitable for you. Because it can be difficult sometimes to keep a watch on when you actually consume food, there is a workaround.
The faithful calorie counter to the rescue—reduce your calorie intake and reduce your weight.
The answer that most people have to how to lose weight is this “Consume less of fatty meat and carbohydrates and eat more fruits”. This is generally true.
It is so true that almost all people who largely eat only fruits tend to lose weight, and lose weight quickly. Considering this, it is safe to recommend almost any fruit for consumption, provided it is not too acidic for your stomach.
But that is not how fruits are consumed most of the time. Most fruits are consumed at the end of a meal that is already rich in calories by itself.
Add to this the fact that certain fruits like apple are calorie-rich, and we really should be having them in lesser quantities after a full, heavy, nutritious meal. What we can have more of are fiber-rich beets and carrots. These are not only lower in calorie, but being fiber rich, these also help to satisfy your hunger. Carrots are also an excellent source of Vitamin A, which help improve eyesight.
Today let us look at a recipe for Beetroot Carrot juice. Let us begin with the ingredients:
- 2 to 3 beets
- 2 to 3 medium sized carrots
- Lemon to taste
Mix the ingredients for the juice in your favorite blender. Our recommendation—pick a portable USB blender like Blendervibe for all your juices and milkshakes.
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