To eat or not—The Breakfast Dilemma
No one is going to ask you to skip your breakfast. After all, it is the start to another great and long day in your life. You are going to need all the energy you can get to get you through to afternoon, until lunchtime. And it can be a daunting task should you choose to not have breakfast. Will you have enough energy to work your way into the afternoon if you replace breakfast with juices, tea, or coffee?
The case of bulletproof coffee
Let us take the case of coffee. Will it suffice by itself? Can you take coffee or breakfast and hope to get by every day? The answer is yes, you can. Maybe not every single day, but on quite a few days, it should be enough for you. But what we are talking about here is not simple coffee. We are talking about blended coffee—what is called bulletproof coffee. Bulletproof coffee, as the name suggests, is bulletproof in the sense that it is able to get you through to lunch safely, without your stomach complaining.
What is bulletproof coffee?
Bulletproof coffee is high-calorie coffee. It contains a higher calorie content because of ingredients like oil and butter. Originally, it was promoted by Dave Asprey, the creator of the Bulletproof Diet. This coffee is supposed to be free of mycotoxins and the addition of saturated fats like oil and butter make it keto-friendly. If you are following a ketogenic diet, bulletproof coffee for breakfast may be high on your list of recommendations. A ketogenic diet is a diet that is rich in proteins and saturated fats and is generally considered healthier for you by experts.
How do you make bulletproof coffee?
The recipe of bulletproof coffee is as follows. First, blend 2 cups of coffee, a tablespoon of butter, and a tablespoon of MCT oil in your trusty Blendervibe. MCT oil contains medium-chain triglycerides. These can be easily digested by the body, and there are several benefits linked to their use in food. Most MCTs are derived from coconut oil, because it is rich in medium-chain triglycerides. Having a mug of this coffee, scientists say, helps the body eat less for breakfast and still feel satiated and healthy when following a keto or paleo diet.
Can you have bulletproof coffee every day?
But can you have bulletproof coffee every day? Maybe not. This is due to the fact that though several studies have been conducted on diets rich in saturated fats and caffeine, they have all been over a shorter period. The long-term effects of a ketogenic diet on the body have not been analyzed in many studies.But having it over a shorter period, even a month or two, should not have any ill-effects on your health.
Having good things in moderation is key to good health
But this is true for most health foods in your life. Moderation plays a key role in maintaining good health. Having healthy foods in limited quantities is never bad for you. And when you have them for limited periods, they can actually be good for you. So make it a point when you reach for Blendervibe to blend yourself some bulletproof coffee when you have those Monday morning blues! You can thank us later!
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